Aromatherapy is the ancient practice of using natural extracts to improve physical and psychological well being. Natural essential oil can be extracted from different parts of a plant, such as a root, stem or flower and can be integrated into your daily routine in many cozy ways.
Soothing massage, fresh scents into the house, vaporize them with a cool led humidifier, topical application or direct inhalation, or just some of the ways you can cuddle yourself.
Choosing your favorite scent could become a never-ending process! There are over 120 different aromas easy to find. Some of the most common are lavender, orange, rosemary, magnolia, tea tree but practically there is an essential oil for every plant or flower you can name!
It has been proved that aroma essential products can generously improve your general well being and have the ability to influence brain function, to reduce pain, to improve the mood and the cognitive function.
Aroma oils can be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing, or inhaled, where they influence the limbic system through the olfactory one.