31 Little Things that will make Happy at almost 0 Cost

Happiness is not the destination, but rather the journey that we take every day. How many times did you hear that? According to many university researches and studies in different fields, the super celebrated sense of well-being or joy doesn’t depend on material stuff, nor on love, wealth, success and neither on health.

So, it’s not linked to who you are – you’re not born with or without it, and it’s not linked to what you have – both tangible and intangible. Having excluded what’s not, what’s left? Experiences!

Our everyday activities, but mostly the way we approach them, can really make the differences between a happy day and a wrong one. There is so much more to write about happiness and we are not claiming to have all the solutions, but at least we can give you some tips at zero costs.


31 things happiness

Here’s the list:

  1. Put on an outfit your love
  2. Watch the sunrise/sunset
  3. Be grateful – realize how lucky you are whether you have food, clean water, a place to stay
  4. Take a nap
  5. Bake a cake
  6. Treat yourself – From ice cream, pizza, hot chocolate to homemade beauty treatment
  7. Take a barefoot walk in nature
  8. Have breakfast in bed
  9. Make someone laugh
  10. Drink some hot tea
  11. Do yoga – start with yoga if you never tried

yoga for happiness

  1. Call up a friend or relative you don’t hear since a long time
  2. Listen to your favorite happy songs
  3. Buy fresh flowers
  4. Help someone in needs
  5. Write down your feelings
  6. Cuddle your beloved pet
  7. Talk a walk – preferably in nature
  8. Light a scented candle
  9. Change your bed sheets
  10. Smile at yourself in the mirror
  11. Read a brilliant book
  12. Watch a funny movie
  13. Smile at strangers – 90% of them will smile back
  14. Look at the big picture – very often, when a door closes another one opens
  15. Create something
  16. Meditate
  17. Trash – or better donate something you don’t use anymore
  18. Hug someone you love
  19. Make a list of the challenge you overcome in life
  20. Share this list with someone
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